Recent Highlights!
Mindful Families Workshop
Thank you to the wonderful families that attended the Mindful Squirrel's Family Sessions at the Natick, Bacon Free Library!
Our participants did an excellent job of engaging their senses, using their observant minds to notice the world around them, and letting their curiosity lead them! We allowed our breaths to calm our bodies and relax our active minds.
Together we embarked on a mindful practice that encouraged us to notice the mindful pauses and spaces in our world, the many different sounds near and far, and the variety of textures and smells in our surroundings. Several of us were excited to discover the warmth of the stones after a hot day, the moist and plush feeling of moss, and the bright yellow of pollen.
Stay tuned to for more Mindfulness Sessions coming your way for all ages! To share your interest please click here.